THRIVE@SKYE. You can too.
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Join us every Tuesday at 4pm for Gentle Yoga at Skye Fitness!
This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.
Some of the many benefits include heightened body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement, and a greater sense of well-being
Please RSVP for all classes to ensure a spot in the class. Click here to reserve your spot.