This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.

This class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.