THRIVE@SKYE. You can too.
Resident
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Spin & Stretch
Skye FitnessCome join this high energy class every Saturday at 1pm where we will be working on building cardiovascular endurance following with gentle stretching.
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Strength Circuit Training
Skye FitnessThis class will focus on building strength and muscular endurance (with shorter resting periods) using dumbbells, kettlebells, resistance bands, gliding discs, and own bodyweight.
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Back, Core & More
Skye FitnessThis gentle class will integrate different full body core exercises to help strengthen back muscles while improving balance and posture.
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Strength Circuit Training
Skye FitnessThis class will focus on building strength and muscular endurance (with shorter resting periods) using dumbbells, kettlebells, resistance bands, gliding discs, and own bodyweight.
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Gentle Yoga
Skye FitnessThis class format will focus on slower stretches and alignment for safety and stability with coordination of breath. It will include movement and a practice of breathing exercises for mindfulness and focus.